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The Art of Sprinting: Techniques for Speed and Performance

£11.75£23.50Clearance
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Biography: Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business.

How I’ve been able to improve athletes short sprint times by 5% in a matter of weeks without substantial strength improvements. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Our team of content facilitators, illustrators, editors and HTML book designers has produced well over 100 books using the Book Sprint method. Chris is also fitness advisor and consultant with the John Lewis partnership in London and he has contributed to various health and fitness magazines.Sprinting - Training, Techniques and Improving Performance" is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The item was shipped fast and was nicely packaged in a very thick paper mailing envelope and arrived as scheduled in perfect used condition. This book it informs you of many things you need to master but it doesn't go through the techniques in detail and it doesn't tell you how to train to improve. Whether your company wants to produce quality software documentation or a book that aims to influence governmental policy, a Book Sprint can bring the right minds into the room, focus the discussion and generate true productivity. For sprint training, I like McFarlane’s book that was mentioned above and CF’s book is very insightful as well.

The lessons I’ve gained as an athlete, coach and now podcaster and educator have all filtered into a product that I believe creates a platform for true, holistic thinking when sitting to build a speed program. Principles I used to help an athlete to an NCAA championship in the 55m dash in 2010 that I’ve been refining for almost another decade. Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; and training and planning. I highly recommend Speed strength for all coaches, whether you regard yourself in the outdated S + C coach title, a technical coach, or a tactical coach. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; rehab and avoiding injuries; practical nutritional advice and strength and conditioning.

Speed Strength” is your total guide to navigating the means of any training modality related to getting athletes faster, as well as optimizing your understanding of the human body in relation to moving at high velocity. This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. The truth is that the vast majority of strength coaches suck at the fundamentals of teaching and developing sprint running. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

In my mid-20’s I had the “prettiest” sprinting form by anyone’s standards, yet I would get dusted by my athletes when we ran flat out sprints together. Although annoyed, I must say this seller is very professional and refunded my purchase promptly, in a most courteous manner--somewhat remarkably for such a small dollar amount. By providing an overview of the principles of sport science and how these are applied in practice, the book is essential reading for students and academics, coaches and performers, physiotherapists, club doctors and professional support staff working in the sport.Many athletes possess high levels of skill in their sport but do not have the speed to pull away from the opposition. Building a solid sprinter on the high school level begins with the success of knowing the fundamentals.

Written by Chris Husbands, 'Sprinting' is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. He trains athletes from grassroots up to senior club competition level and has also worked with visually impaired and blind athletes in conjunction with Run England. The section also contains guidelines for designing appropriate sessions to be more effective at improving technique and performance both long term and short term.Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races. Not to knock any of the above but DVDs are, IMO, a better way to go (capture nuances of drills, if that’s part of what you are after). How I ran a personal best 10-meter fly at age 34 by “unwiring” the common sprint coaching cues drilled into me through my 20’s. It cannot be emphasized enough how important it is to work patiently and persistently toward improving running form and speed.

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