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If you fancy testing this dream-fuelling theory and binging on cheese before bed, be careful. Cheese is high in fat, which out of all the macro-nutrients, takes the longest to digest. Therefore, while you’re lying down trying to drift off, although your mind could be in dream land, your body could be in overdrive trying to digest the cheese. This can consequently disrupt your sleep.
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What do you call cheese that isn’t yours? Nacho cheese
On top of this, cheese is high in B vitamins. The vitamin B6 can also improve your quality of sleep and apparently leads to vivid dreams. Dr. Lisa Medalie states vitamin B6 increases the level of Serotonin in your body, which will cause your dreams to be more vivid and improve your memory, helping you to remember your dreams. The credits roll to the Morticians' vocal warmup. The end.] v - e - d The Really Loud House episode transcripts Charli XCX sparks engagement rumours to The 1975 drummer George Daniel after she shares snap of herself wearing a glittering diamond ring Clyde: "OK, don't worry. I'm gonna get you out of this nightmare." [begins searching for the remote] "Where's the remote?!" Matthew Perry's family asks his fans to donate to late star's foundation on Giving Tuesday to help others suffering from addiction
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